A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
If you're doing it right, you'll squat yourself right out of your wardrobe. With an emphasis on mass production, it can be hard for athletic men to find jeans that offer the proper silhouette. Use ... [more]
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
A super easy exercise to give you the strength to "say no" to your cravings.
The typical grind not interesting enough to keep you motivated for your workouts? Try one of these slick apps that are as tough on boring workouts as it is on your body.
For what is each day but a series of conflicts between the right way and the easy way?
Being short on time doesn’t mean you can’t have an intense workout.
Eat healthier, train smarter.
We've all seen 'em: Guys flinging weight around without a care for form or function. But are we doing it too?
You don't need to isolate every muscle to get a fantastic full-body workout.
Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
An incredibly healthy meal that doesn't lack in flavor.
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified ... [more]
Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]