Sore Losers: The Pitfalls of Overtraining
Categories: Train
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
So you’re not a millionaire yet and it might be wise to stretch a dime or two. Follow these spending tips and you’ll get more bang for your buck, at least until you’re drinking champagne out of a diamonded studded cup on the Riviera.
Whether it’s about money, love, or business, when the pressure’s on, you’ve only got one chance to make the right decision. Follow these principles and you’ll be confident you’ve made the right move.
There’s nothing more masculine in a man’s closet than his jeans. Tried and true, denim has been a staple to a hard working man’s attire for over 150 years. Like a suit, there are rules to be followed to look your absolute best. Do you know them?
Sure, the indoor baseball and jungle juice ice luge seemed like good ideas, but now you’re moving out and there’s a lot of wreckage to hide. Utilizing these 5 secret weapons, not only will your place look better than when you moved in, you’ll also be 1 month’s rent richer.
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.
If you want to live a manly existence, taking advice from a guy named “Bear” is probably a good start. Here are five tenants learned from “Man vs. Wild” that can help you overcome and survive even the most dire of situations.
There may come a time when you’ve got to step up to the plate in an emergency. If you’ve got the heart, we’ve got the information that could just save a life. Or, at the very least, make you look cool in front of girls and knowledgeable in front of guys.
When the “stuff” hits the proverbial fan, a three-hundred pound bench press isn’t going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and build functional strength to deal with real world situations.
Think exercising is a mindless activity? Think again. Unless you’ve got the discipline and the mindset, you’re only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down the law on getting the right attitude for achieving your fitness goals.
If you’re spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good.
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