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8 Common Errors in 8 Common Exercises

Categories: Train

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We’ve all seen ‘em: Guys flinging weight around without a care for form or function. But are we doing it too?

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Big Lifts Big Progress

Categories: Learn, Train

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You don’t need to isolate every muscle to get a fantastic full-body workout.

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Lock Laces: The Best Thing to Happen to Shoe Laces Since the Double Knot

Categories: Spend, Train

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Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.

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Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health

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Have you ever considered that maybe the reason you have a hard time sticking to your fitness goals is that you just don’t enjoy doing those activities?

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Spy School: A Training and Diet Plan to Get as Fit as James Bond

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A Double O has to be strong, fast, and athletic. We’ll have you ready for the spy academy in no time.

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Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone

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Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.

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Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

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Reaching your nutrition and diet goals doesn’t only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body’s needs.

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You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly

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All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.

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GamerKitchen: Paleo Grilled Latin Steak

Categories: Learn, Train

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An incredibly healthy meal that doesn’t lack in flavor.

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Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day

Categories: Train

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Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel better than those 10 extra minutes hitting snooze.

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Build Your Very Own Avengers Physique in Six Weeks

Categories: Train

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Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.

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You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly

Categories: Train

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All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.

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Which Protein Bar Packs a Punch?

Categories: Train

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Chalky. Cringe-worthy taste. We’ve all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.

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You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly

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Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.

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A Value Knock-Out: The Apartment Friendly Punching Bag Solution

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Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.

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Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals

Categories: Train

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One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.

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Single Tasking: Your Fitness Life One Step at a Time

Categories: Train

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You know why you’re not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin’ daunting idea. Enter single-tasking.

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An Insider’s Guide on How to Find a Gym

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Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man’s got 5 years working at a gym, and he’s got some things you should know.

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A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

Categories: Train

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There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.

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What the Hell is a Physical? (And Why You Should Get One)

Categories: Learn, Train

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For many guys the doctor’s office is a place to visit only when sick. The reality is, it’s important for even guys in their 20′s to get a physical regularly. We show you why it’s nothing to be afraid of, or ignore.

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100 Days of Fitness: The Cure for Holiday Pounds

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday Pounds with the Deadlift on the 100 Days Program.

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100 Days of Fitness Special: Men’s Health in Movember

Categories: Train

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Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men’s health issues, I’ll be growing a Mo and feeling my balls. Read on to learn more.

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Reinventing the Nerd with the Rebel Fitness Guide

Categories: Train

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If you thought nerds were overweight weirdo-beardos eating Oreos in their moms’ basements, think again. Just because we relate to Comic Book Guy doesn’t mean we have to look like him. We check in with Nerd Fitness founder Steve Kamb.

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