July 20082
Sore Losers: The Pitfalls of Overtraining
Categories: Train
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
July 20083
Get High: Intro to Climbing
Categories: Learn, Train
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
June 20086
Nutrition to Fuel Your Days
Categories: Learn, Train
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.
June 20087
Life According to Bear Grylls
Categories: Learn, Live, Train
If you want to live a manly existence, taking advice from a guy named “Bear” is probably a good start. Here are five tenants learned from “Man vs. Wild” that can help you overcome and survive even the most dire of situations.
June 20086
Hero Training: Evacuating the Wounded
Categories: Train
There may come a time when you’ve got to step up to the plate in an emergency. If you’ve got the heart, we’ve got the information that could just save a life. Or, at the very least, make you look cool in front of girls and knowledgeable in front of guys.
June 20087
Functional Strength: Fit to Fight, Fit for Life
Categories: Train
When the “stuff” hits the proverbial fan, a three-hundred pound bench press isn’t going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and build functional strength to deal with real world situations.
June 200810
Train Your Brain: Achieving Your Fitness Goals Starts in Your Head
Categories: Train
Think exercising is a mindless activity? Think again. Unless you’ve got the discipline and the mindset, you’re only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down the law on getting the right attitude for achieving your fitness goals.
May 200812
Burn 450% More Fat in Half the Time With Interval Training
Categories: Learn, Train
If you’re spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good.
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