Train

 

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

Categories: Train

Article Image

In 2002, science journalist Gary Taubes dared question the accepted ‘truth’ that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we’ve been lied to.

Read More

Coffee Can Provide a Better Workout

Categories: Train

Article Image

You’ve been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.

Read More

Alert: You’re Pushing Yourself Too Hard

Categories: Train

Article Image

Pushing yourself during your workout is the only way to get the results you want, but do you know your body’s warning signs that you’re over-doing it?

Read More

Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In

Categories: Learn, Spend, Train

Article Image

When we’re just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the big numbers that come on the doctor’s bill. Get five inside tips from Dr. Erika Schwartz on making your health care costs easily manageable.

Read More

How To Have A Kick-Ass Workout Even if You’re Stuck In A Hotel Room With No Equipment Whatsoever

Categories: Train

Article Image

You’ve heard there’s no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don’t fret and especially don’t relax, because this circuit routine puts the work into “this is a really easy and effective workout you can do in your hotel room.”

Read More

If You Can’t Make It To The Gym At Least Do This

Categories: Best of Primer, Train

Article Image

Sure, people will tell you there’s no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, fat incinerating workout at home with nothing more than 20 minutes and a set of dumbbells.

Read More

Chill Out: One Man’s Struggle with Stress and Anxiety

Categories: Learn, Train

Article Image

Stress piles on us all here and there but if it seems as though you’re ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn more from a first hand experience and begin to take back control of your life.

Read More

The Casanova Diet: Increase Your Libido While Improving Your Nutrition

Categories: Love, Train

Article Image

Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it’s not Enzyte. In fact, it isn’t anything you shouldn’t already be consuming on a near-daily basis.

Read More

New Month, New Muscle: Getting Ripped Faster Than Any Other Primer Article Can [April Fools '09]

Categories: Train

Article Image

If you want to stay competitive in the 21st century, you’ve got to use 21st century “training” methods. Let 1999 Central County High baseball washout Ronnie “The Hammer” Walsh give you all the facts on getting diesel in the gym faster than you ever thought possible.

Read More

A New Year, a New Body Week 9: The Final Cut

Categories: Train

Article Image

It’s been 8 weeks – the finish line is in sight and your new body awaits. Don’t settle down just yet though, you’re about to put your fat-stripping, muscle sculpting workouts on overtime.

Read More

A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

Categories: Train

Article Image

It’s the fifth week of the New Year – have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in less time than you ever thought possible.

Read More

Don’t Hold Out for a Hero: Be One Yourself

Categories: Learn, Live, Train

Article Image

Not all heroes need to tear doors off hinges, blow windows out of cars, or toss nuns to safety. Following these simple tips will ensure your reaction is the appropriate one when an everyday emergency occurs.

Read More

A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I

Categories: Train

Article Image

Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again – you can start shredding body fat almost immediately by lifting smart and eating your fill of healthy foods. Find out how to amp up your metabolism and accelerate your progress in part two of our four part series.

Read More

A New Year, a New Body: The Complete 12 Week Body Transformation Program

Categories: Train

Article Image

Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you’re probably setting yourself up for failure. Get started right with Primer’s 12 week program to ensure that you finally get the body you want this New Year.

Read More

Put the Work Back in Your Workout

Categories: Train

Article Image

They don’t call it “fun time” or “joy hour” for a reason. Working out needs to mean working hard―really hard, or else you’re just wasting time.

Read More

Your New Year’s Resolution Starts Today

Categories: Live, Train

Article Image

Everyone starts their diet tomorrow. Or next week. Or January 1st. Putting things off is easy and once things are shelved, it’s even easier to forget about them altogether. When it comes to changing your life for the better, every day you wait is a day you lose. This year, your New Year’s Resolution starts today.

Read More

Straight Talk on Supplements: BS or the Real Deal?

Categories: Train

Article Image

Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what’s legit and what’s not, with 40 citations to prove it.

Read More

Drinking Away Your Progress

Categories: Train

Article Image

Who doesn’t want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you’re guzzling Gatorade, or something similar, in the gym, you may just be drinking away your progress.

Read More

The Best $15 I Ever Spent: A Pitch for a Door Jam Pull Up Bar

Categories: Spend, Train

Article Image

Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home might just be the best $15 you ever spent.

Read More

The Real Deal About Carbs and Fitness: What Every Man Needs to Know

Categories: Train

Article Image

With the amount of flip-flopping in the media about fitness these days, it’s tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to know about the foremost member of the food pyramid and get your diet on track.

Read More

Sore Losers: The Pitfalls of Overtraining

Categories: Train

Article Image

Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.

Read More

Get High: Intro to Climbing

Categories: Learn, Train

Article Image

Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.

Read More

Nutrition to Fuel Your Days

Categories: Learn, Train

Article Image

Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.

Read More

Life According to Bear Grylls

Categories: Learn, Live, Train

Article Image

If you want to live a manly existence, taking advice from a guy named “Bear” is probably a good start. Here are five tenants learned from “Man vs. Wild” that can help you overcome and survive even the most dire of situations.

Read More