Build Your Very Own Avengers Physique in Six Weeks
Categories: Train
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
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You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Which Protein Bar Packs a Punch?
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Chalky. Cringe-worthy taste. We’ve all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.
A Value Knock-Out: The Apartment Friendly Punching Bag Solution
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Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.
Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals
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One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.
Single Tasking: Your Fitness Life One Step at a Time
Categories: Train
You know why you’re not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin’ daunting idea. Enter single-tasking.
An Insider’s Guide on How to Find a Gym
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Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man’s got 5 years working at a gym, and he’s got some things you should know.
A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)
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There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.
What the Hell is a Physical? (And Why You Should Get One)
Categories: Learn, Train
For many guys the doctor’s office is a place to visit only when sick. The reality is, it’s important for even guys in their 20′s to get a physical regularly. We show you why it’s nothing to be afraid of, or ignore.
100 Days of Fitness: The Cure for Holiday Pounds
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday Pounds with the Deadlift on the 100 Days Program.
100 Days of Fitness Special: Men’s Health in Movember
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Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men’s health issues, I’ll be growing a Mo and feeling my balls. Read on to learn more.
Reinventing the Nerd with the Rebel Fitness Guide
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If you thought nerds were overweight weirdo-beardos eating Oreos in their moms’ basements, think again. Just because we relate to Comic Book Guy doesn’t mean we have to look like him. We check in with Nerd Fitness founder Steve Kamb.
100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes most people make when working out at home.
100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real reasons for why we work out, and the incredible 30 lbs Robert has lost so far on the 100 Days Program.
100 Days of Fitness: Week 22 – A Week Without a Workout
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your muscles a break on the 100 Days Program.
100 Days of Fitness: Week 20 – Switching It Up
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about getting diversity on the 100 Days Program.
100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and how to use it on the 100 Days of Fitness program.
100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.
100 Days of Fitness: Week 15 – What It’s All About
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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about why I created the 100 Days of Fitness program and my successes so far.
100 Days of Fitness: Week 14 – Meals, Snacks, & The Pocket Workout
Categories: Train
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about snacks, meals, and a mobile workout on the 100 Days of Fitness program.
100 Days of Fitness: Week 13 – Travel Training
Categories: Train
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while traveling on the 100 Days of Fitness program.
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