As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
Our most important article ever – with insight from a 9/11 survivor, fire battalion chief, and crisis psychologist.
Whether you're working on the clock or working out, staying hydrated makes a world of difference in how you feel and how you perform. Even if you've struggled to drink enough water in the past, these ... [more]
A guide to the best men's casual athleticwear.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
A super easy exercise to give you the strength to "say no" to your cravings.
The typical grind not interesting enough to keep you motivated for your workouts? Try one of these slick apps that are as tough on boring workouts as it is on your body.
For what is each day but a series of conflicts between the right way and the easy way?