The only thing worse than hearing a terrible diagnosis is "all your tests look normal."
Bring your body and mind back into a relaxed state.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
A super easy exercise to give you the strength to "say no" to your cravings.
It doesn't have to be this way.
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our ... [more]