5 Powerful Exercises That Will Help You Destress After Work (in Under 10 Minutes)
Bring your body and mind back into a relaxed state.
Mental Training
A 24 Hour Step-by-Step Guide To Building Muscle, Living Lean, and Having More Energy
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
One Simple Trick to Building Diet Discipline and Changing Your Life
A super easy exercise to give you the strength to "say no" to your cravings.
Dark Days: A Bipolar Man’s Guide to Making It Through Depression and Anxiety
It doesn't have to be this way.
Brain Training: Why Mindfulness Matters
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
Single Tasking: Your Fitness Life One Step at a Time
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Why Your Lazy Ass is Making You Depressed
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
A Man’s Introduction to Yoga
You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our ... [more]
8 Mental Tools That’ll Change Your Young Life
This world is an insane place that can make a man go crazy if he's not properly prepared. Solidify your life by mastering your mind with these eight personality habits that will make you better and ... [more]