Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Exercise Guide
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.
Build Your Very Own Avengers Physique in Six Weeks
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
A Value Knock-Out: The Apartment Friendly Punching Bag Solution
Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.
A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very ... [more]
100 Days of Fitness: Week 19 – 15 Minute Workouts & A Cool Workout iPhone App + Contest
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about sneaking in a quick ... [more]
100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and ... [more]
100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and ... [more]