Your Brain Hates Focus—Here’s How to Work Around It
Structure for the squishy parts of getting things done.
Self-Development
7 Tweaks You Can Put Into Practice Now to Make Dieting Easier
Dieting isn’t supposed to feel like a full-time job—ditch the stress and start making small, practical shifts that actually move the needle.
Why Trends Still Matter Even If Dressing Better Doesn’t Mean Chasing Them
Dressing well is about more than clothes.
Why ‘Algorithm Hygiene’ Is the Most Important Thing for Your Self-Development in 2025 + How to Do It
Your feeds aren't just showing you content—they're quietly shaping your thoughts, habits, and decisions. Time to clean them up.
How to Get and Stay Motivated When Starting a New Exercise and Diet Phase
The one way you haven't tried before.
It’s Time to Begin Again: 3 Uncomfortable Frameworks That Will Make Your New Year More Meaningful
Each January, this strategy offers a reset—a way to refocus and set the tone for the year ahead. What you take from it evolves each time, shaped by where you are and what you need most right now.
Free Printable Year End Review Journal: An Easy, Structured Way to Reflect Then Build the New Year
When was the last time you set aside time to think?
Fear vs. Freedom: How to Stop Overthinking Your Life – 3 Truths You Need Right Now
Don't let existential anxiety ruin your life.
Breaking the Brainstorm Myth: How to Really Solve Problems
The ad man who inspired Mad Men created brainstorming to be brutally efficient, so where did we go wrong?