7 Tweaks You Can Put Into Practice Now to Make Dieting Easier
Dieting isn’t supposed to feel like a full-time job—ditch the stress and start making small, practical shifts that actually move the needle.
Physical Health
How to Get and Stay Motivated When Starting a New Exercise and Diet Phase
The one way you haven't tried before.
I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the Gym
Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead.
What is NEAT? How To Use Your Entire Day To Get Leaner, Feel Healthier, And Become More Active
How to work with your body, not against it.
Begin Again Series: How To Diagnose Why You’re Not Seeing Fitness Results According To A Strength & Conditioning Coach
A pro's guide to creating growth when nothing seems to work.
Lost in Symptom-land: How to Live Life When Doctors Don’t Know What’s Wrong with You
The only thing worse than hearing a terrible diagnosis is "all your tests look normal."
Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle
In the gym, we find more than physical fitness; we train for the resilience to stand tall against life's darkest and most challenging moments.
30+ Years in the Gym Condensed: A Strength & Conditioning Coach’s 10 Essential Tips
Decades of strength training wisdom that dispels myths and illuminates the true path to fitness for the average modern man.
The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.