If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
Some of your staples may be acting as double agents.
Getting back to the body you want begins between your ears.
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
The New York Times’ Scientific 7-Minute Workout is the most well-rounded one-shot fitness routine we’ve ever seen.
Are you your own worst enemy when it comes to health and fitness? Here’s how to finally get out of your own way.