Physical Health Archives

The Truth About Weights and Reps for Bulking, Toning, and Building Muscle

Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]

5 Ways to Get Your Fitness Supplements Naturally

Eat healthier, train smarter.

Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health

How to Throw a Football with a Perfect, Powerful Spiral – A Visual Guide

"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.

Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone

Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.

You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly

All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.

Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day

Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]

You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly

All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.

Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals

One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]

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