Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]
You've heard there's no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell... [more]
Sure, people will tell you there's no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]
Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]
Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what's legit and what's not, with 40 citations to prove it.
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]