Josef Brandenburg, Author at Primer

Josef Brandenburg

Josef Brandenburg is a Washington D.C.-area fitness expert with 16 years of experience and co-author of the international best-selling book "Results Fitness." In 2004, he started True 180 Fitness (formerly The Body You Want) personal training program, which specializes in helping you get the body you want in the time you have available. Josef holds certifications from Precision Nutrition, American Council on Exercise, National Academy of Sports Medicine, Functional Movement Systems, Corrective High Performance Kinesiology, and the National College of Exercise Professionals. Learn more about Josef on his blog, follow him on Twitter and Facebook.

The Truth About Weights and Reps for Bulking, Toning, and Building Muscle

Josef Brandenburg

The Truth About Weights and Reps for Bulking, Toning, and Building Muscle

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

A New Year, a New Body Week 9: The Final Cut

A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I

A New Year, a New Body: The Complete 12 Week Body Transformation Program

The Real Deal About Carbs and Fitness: What Every Man Needs to Know

Burn 450% More Fat in Half the Time With Interval Training