Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.