How to Get and Stay Motivated When Starting a New Exercise and Diet Phase
The one way you haven't tried before.
Diet & Nutrition
7 Foods That Are Actually Okay to Eat When Getting in Shape
Stop treating your diet like a comic book movie villain—some of these so-called 'forbidden foods' aren’t the enemies they’re made out to be, especially with an intentional diet.
The 6 Exercises No Successful Bodybuilder Does, But Beginners Always Do
Avoid the traps, save time, and build muscle smarter.
What is NEAT? How To Use Your Entire Day To Get Leaner, Feel Healthier, And Become More Active
How to work with your body, not against it.
5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat Constantly
And we eat it up every time.
30+ Years in the Gym Condensed: A Strength & Conditioning Coach’s 10 Essential Tips
Decades of strength training wisdom that dispels myths and illuminates the true path to fitness for the average modern man.
How to Eat Better in a House Full of People That Can Eat Whatever They Want
Making healthier choices in a house overflowing with temptations.
Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.