Are you your own worst enemy when it comes to health and fitness? Here’s how to finally get out of your own way.
If you absolutely have to eat on the go, use these picks to manage the damage.
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.
Check out this fast, low-carb, gluten-free alternative to regular frozen pizza.
Whether you're working on the clock or working out, staying hydrated makes a world of difference in how you feel and how you perform. Even if you've struggled to drink enough water in the past, these ... [more]
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
A super easy exercise to give you the strength to "say no" to your cravings.
Eat healthier, train smarter.
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
An incredibly healthy meal that doesn't lack in flavor.
Save money, time, and eat healthier. It tastes pretty darn good too.
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
We're not telling you anything new when we say we all eat out too much. The bill is always higher than estimated, and we feel stuffed to death after. We'll prove to you it's a bad deal, and give you 4... [more]
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified ... [more]
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Hygiene is one of those things everyone is expected to know but no one ever talks about, and there's more to it than just wearing deodorant and rinsing with mouthwash.
We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you'd be.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about intermittent fasting... [more]