Diet & Nutrition Archives

Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day

Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]

Build Your Very Own Avengers Physique in Six Weeks

Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.

You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly

All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.

Which Protein Bar Packs a Punch?

Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.

The Chain Restaurant Is The Worst Deal in America & 4 Easy Ways to Stop Eating Out

We're not telling you anything new when we say we all eat out too much. The bill is always higher than estimated, and we feel stuffed to death after. We'll prove to you it's a bad deal, and give you 4... [more]

Single Tasking: Your Fitness Life One Step at a Time

You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]

15 Hygiene Habits That You Shouldn’t Miss in Your Daily Routine

Hygiene is one of those things everyone is expected to know but no one ever talks about, and there's more to it than just wearing deodorant and rinsing with mouthwash.

The Most Delicious Protein Shake I’ve Ever Made

We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you'd be.

100 Days of Fitness: Week 18 – Intermittent Fasting & Strength Test

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about intermittent fasting... [more]