How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition ... [more]
Vegetables have been credited with a lot of accomplishments, in their time. They are the boy scouts. The good guys. The foods that help your body stay healthy and fight off a variety of maladies. But ... [more]
In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]
You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Making good on that new year’s resolution to tone your body and prime your health doesn’t have to involve an expensive gym membership and a crazy amount of free time. Simply modify a few habits ... [more]
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]
Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it's not Enzyte. In ... [more]
Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.