5 Things Boot Camp Taught Me About Motivation – And They Might Not Be What You Think
+ How it applies to everyday life.
Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle
In the gym, we find more than physical fitness; we train for the resilience to stand tall against life's darkest and most challenging moments.
30+ Years in the Gym Condensed: A Strength & Conditioning Coach’s 10 Essential Tips
Decades of strength training wisdom that dispels myths and illuminates the true path to fitness for the average modern man.
The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.
How to Eat Better in a House Full of People That Can Eat Whatever They Want
Making healthier choices in a house overflowing with temptations.
Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.