Affordable style, self-development, how-tos, and apartment DIY
for the Self-made Man
Brad Borland
Brad is the founder of BradBorland.com. He is a consultant, writer, fitness specialist, husband and father. He earned his Master's degree in Kinesiology, is a member of the Air National Guard and is a cancer survivor.
Stop treating your diet like a comic book movie villain—some of these so-called 'forbidden foods' aren’t the enemies they’re made out to be, especially with an intentional diet.