Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
5 Practical Tips I’ve Learned for Eating Healthier
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.