Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.
5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.
Big Lifts Big Progress
You don't need to isolate every muscle to get a fantastic full-body workout.
Spy School: A Training and Diet Plan to Get as Fit as James Bond
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]