Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.
5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.
8 Common Errors in 8 Common Exercises
We've all seen 'em: Guys flinging weight around without a care for form or function. But are we doing it too?
Big Lifts Big Progress
You don't need to isolate every muscle to get a fantastic full-body workout.
Spy School: A Training and Diet Plan to Get as Fit as James Bond
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]
You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
Build Your Very Own Avengers Physique in Six Weeks
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified ... [more]
Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]
Single Tasking: Your Fitness Life One Step at a Time
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]