Brad Borland, Author at Primer

How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic

Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.

Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology

Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.

Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts

Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.

20 Minute Burners: Maximum Results in Little Time

Being short on time doesn’t mean you can’t have an intense workout.

5 Ways to Get Your Fitness Supplements Naturally

Eat healthier, train smarter.

Big Lifts Big Progress

You don't need to isolate every muscle to get a fantastic full-body workout.

Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health

Spy School: A Training and Diet Plan to Get as Fit as James Bond

A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.

Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone

Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.

Brad Borland

Brought to you by P&G