We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
Being short on time doesn’t mean you can’t have an intense workout.
Eat healthier, train smarter.
You don't need to isolate every muscle to get a fantastic full-body workout.
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.