This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
5 Practical Tips I’ve Learned for Eating Healthier
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.
5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.