You first make your habits, then your habits make you.
What you "don’t" can matter more than what you do.
Discipline is a skill anyone can learn.
Changing your behaviors requires a different kind of change first.
Discipline is the key to all hard things – but it is so much more than just "forcing yourself to do things you don't feel like."
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
A super easy exercise to give you the strength to "say no" to your cravings.
When life hits the fan, what will you stand for?
As we get older, we stop being told what to do and are forced to make ourselves take action. It can be hard, especially since not doing anything is so...easy. Here are 10 simple ways for growing your ... [more]