If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
A super easy exercise to give you the strength to "say no" to your cravings.
When life hits the fan, what will you stand for?
As we get older, we stop being told what to do and are forced to make ourselves take action. It can be hard, especially since not doing anything is so...easy. Here are 10 ... [more]
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Having a routine can help make your life easy. It can also make you very, very unhappy.
"Hard work" isn't physical–it's emotional.
We often find ourselves falling into a routine that isn't conducive to achieving our goals in life. Time to break free.
The game of golf is surprisingly a lot like the game of life: If you try to sink every shot, you’re only setting yourself up for failure.