5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
Smart Fitness
12 Style & Lifestyle Tricks if You’ve Gained Weight Over the Last Year
Gained weight over the last year? Us too.
Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Losing Your Lockdown Weight: 6 Science-Driven Strategies For Dropping Pounds While Being Nice To Yourself
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
A Nutritionist’s 8 Tips for Eating Intentionally During the Holidays
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Summer Activewear: In and Out of the Gym
A guide to the best men's casual athleticwear.
A 24 Hour Step-by-Step Guide To Building Muscle, Living Lean, and Having More Energy
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
The Truth About Weights and Reps for Bulking, Toning, and Building Muscle
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]