The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.
Smart Fitness
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
12 Style & Lifestyle Tricks if You’ve Gained Weight Over the Last Year
Gained weight over the last year? Us too.
Fix Your Form: 8 Super Common Exercise Errors According to a Drug-Free Bodybuilder with a Master’s Degree in Kinesiology
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Losing Your Lockdown Weight: 6 Science-Driven Strategies For Dropping Pounds While Being Nice To Yourself
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
Travel Messing Up Your Gym Routine? Try These 3 On-The-Road Workouts
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
A Nutritionist’s 8 Tips for Eating Intentionally During the Holidays
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Summer Activewear: In and Out of the Gym
A guide to the best men's casual athleticwear.
A 24 Hour Step-by-Step Guide To Building Muscle, Living Lean, and Having More Energy
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.Â