Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.
An easy way to remind Future You to stick to the plan.
Painless swaps to shred fat and boost energy.
Check out this fast, low-carb, gluten-free alternative to regular frozen pizza.
You're looking and feeling great – but what do you do about all your clothes that are too big?
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
Our most important article ever – with insight from a 9/11 survivor, fire battalion chief, and crisis psychologist.
Whether you're working on the clock or working out, staying hydrated makes a world of difference in how you feel and how you perform. Even if you've struggled to drink enough water in the past, these ... [more]
A guide to the best men's casual athleticwear.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
If you're doing it right, you'll squat yourself right out of your wardrobe. With an emphasis on mass production, it can be hard for athletic men to find jeans that offer the proper silhouette. Use ... [more]
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
A super easy exercise to give you the strength to "say no" to your cravings.
The typical grind not interesting enough to keep you motivated for your workouts? Try one of these slick apps that are as tough on boring workouts as it is on your body.
For what is each day but a series of conflicts between the right way and the easy way?
Being short on time doesn’t mean you can’t have an intense workout.
Eat healthier, train smarter.
We've all seen 'em: Guys flinging weight around without a care for form or function. But are we doing it too?
You don't need to isolate every muscle to get a fantastic full-body workout.
Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.