How to Get and Stay Motivated When Starting a New Exercise and Diet Phase
The one way you haven't tried before.
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7 Foods That Are Actually Okay to Eat When Getting in Shape
Stop treating your diet like a comic book movie villain—some of these so-called 'forbidden foods' aren’t the enemies they’re made out to be, especially with an intentional diet.
The 6 Exercises No Successful Bodybuilder Does, But Beginners Always Do
Avoid the traps, save time, and build muscle smarter.
I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the Gym
Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead.
What is NEAT? How To Use Your Entire Day To Get Leaner, Feel Healthier, And Become More Active
How to work with your body, not against it.
5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat Constantly
And we eat it up every time.
Begin Again Series: How To Diagnose Why You’re Not Seeing Fitness Results According To A Strength & Conditioning Coach
A pro's guide to creating growth when nothing seems to work.
5 Things Boot Camp Taught Me About Motivation – And They Might Not Be What You Think
+ How it applies to everyday life.
Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle
In the gym, we find more than physical fitness; we train for the resilience to stand tall against life's darkest and most challenging moments.