If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
Some of your staples may be acting as double agents.
Getting back to the body you want begins between your ears.
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.