Are you your own worst enemy when it comes to health and fitness? Here’s how to finally get out of your own way.
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.
An easy way to remind Future You to stick to the plan.
Painless swaps to shred fat and boost energy.
Check out this fast, low-carb, gluten-free alternative to regular frozen pizza.
You're looking and feeling great – but what do you do about all your clothes that are too big?
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]