Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
If you're doing it right, you'll squat yourself right out of your wardrobe. With an emphasis on mass production, it can be hard for athletic men to find jeans that offer the proper silhouette. Use ... [more]
The New York Times’ Scientific 7-Minute Workout is the most well-rounded one-shot fitness routine we’ve ever seen.
Are you your own worst enemy when it comes to health and fitness? Here’s how to finally get out of your own way.
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.