Train Archives

The Truth About Weights and Reps for Bulking, Toning, and Building Muscle

Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]

One Simple Trick to Building Diet Discipline and Changing Your Life

A super easy exercise to give you the strength to "say no" to your cravings.

Listen to This Anytime You Need Workout Motivation: Welcome to the Grind [motivational video]

For what is each day but a series of conflicts between the right way and the easy way?

20 Minute Burners: Maximum Results in Little Time

Being short on time doesn’t mean you can’t have an intense workout.

5 Ways to Get Your Fitness Supplements Naturally

Eat healthier, train smarter.

Big Lifts Big Progress

You don't need to isolate every muscle to get a fantastic full-body workout.

Lock Laces: The Best Thing to Happen to Shoe Laces Since the Double Knot

Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.

Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health

Spy School: A Training and Diet Plan to Get as Fit as James Bond

A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.

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