20 Minute Burners: Maximum Results in Little Time
Being short on time doesn’t mean you can’t have an intense workout.
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5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.
Big Lifts Big Progress
You don't need to isolate every muscle to get a fantastic full-body workout.
Lock Laces: The Best Thing to Happen to Shoe Laces Since the Double Knot
Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.
Spy School: A Training and Diet Plan to Get as Fit as James Bond
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]
You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.