As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
Whether you're working on the clock or working out, staying hydrated makes a world of difference in how you feel and how you perform. Even if you've struggled to drink enough water in the past, these ... [more]
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]