GamerKitchen: Paleo Grilled Latin Steak
An incredibly healthy meal that doesn't lack in flavor.
Train
Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
Build Your Very Own Avengers Physique in Six Weeks
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Which Protein Bar Packs a Punch?
Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
A Value Knock-Out: The Apartment Friendly Punching Bag Solution
Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.
Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]
Single Tasking: Your Fitness Life One Step at a Time
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
An Insider’s Guide on How to Find a Gym
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]