You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and ... [more]
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and... [more]
We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you'd be.
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel... [more]
For many guys the doctor's office is a place to visit only when sick. The reality is, it's important for even guys in their 20's to get a physical regularly. We show you why ... [more]
Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men's health issues, I'll be growing a Mo and feeling ... [more]
If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look ... [more]