Listen to This Anytime You Need Workout Motivation: Welcome to the Grind [motivational video] Andrew Snavely 7 January,2015 For what is each day but a series of conflicts between the right way and the easy way?
20 Minute Burners: Maximum Results in Little Time Brad Borland 22 September,2014 Being short on time doesn’t mean you can’t have an intense workout.
5 Ways to Get Your Fitness Supplements Naturally Brad Borland 14 July,2014 Eat healthier, train smarter.
Big Lifts Big Progress Brad Borland 24 February,2014 You don't need to isolate every muscle to get a fantastic full-body workout.
Lock Laces: The Best Thing to Happen to Shoe Laces Since the Double Knot Andrew Snavely 13 May,2013 Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.
Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health Brad Borland 24 April,2013 Brought to you by P&G
Spy School: A Training and Diet Plan to Get as Fit as James Bond Brad Borland 14 November,2012 A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone Brad Borland 9 October,2012 Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals Brad Borland 26 September,2012 Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]