Train Archives

100 Days of Fitness: Week 20 – Switching It Up

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about getting diversity on... [more]

100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and ... [more]

100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and ... [more]

100 Days of Fitness: Week 15 – What It’s All About

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about why I created the ... [more]

A Barefoot Running Compromise: A Review of The Nike Free 5.0 Running Shoe

In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it ... [more]

100 Days of Fitness: Week 14 – Meals, Snacks, & The Pocket Workout

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about snacks, meals, and a... [more]

100 Days of Fitness: Week 13 – Travel Training

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while ... [more]

100 Days of Fitness: Week 12 – The Geography of Weight Loss

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about where you lose ... [more]

100 Days of Fitness: Week 11 – Days vs Weeks

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about measuring time on ... [more]