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100 Days of Fitness: The Cure for Holiday Pounds

100 Days of Fitness: The Cure for Holiday Pounds

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday ... [more]

100 Days of Fitness Special: Men’s Health in Movember

100 Days of Fitness Special: Men’s Health in Movember

Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men's health issues, I'll be growing a Mo and feeling my balls. Read on to ... [more]

Reinventing the Nerd with the Rebel Fitness Guide

Reinventing the Nerd with the Rebel Fitness Guide

If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look like him. We check in with... [more]

100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes

100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes ... [more]

100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker

100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real ... [more]

100 Days of Fitness: Week 22 – A Week Without a Workout

100 Days of Fitness: Week 22 – A Week Without a Workout

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your ... [more]

100 Days of Fitness: Week 20 – Switching It Up

100 Days of Fitness: Week 20 – Switching It Up

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about getting diversity on... [more]

100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and ... [more]

100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and ... [more]