Sore Losers: The Pitfalls of Overtraining
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
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Hero Training: Evacuating the Wounded
There may come a time when you've got to step up to the plate in an emergency. If you've got the heart, we've got the information that could just save a life. Or, at the very least, make you look cool... [more]
Functional Strength: Fit to Fight, Fit for Life
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and ... [more]
Train Your Brain: Achieving Your Fitness Goals Starts in Your Head
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]
Burn 450% More Fat in Half the Time With Interval Training
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to ... [more]