30+ Years in the Gym Condensed: A Strength & Conditioning Coach’s 10 Essential Tips
Decades of strength training wisdom that dispels myths and illuminates the true path to fitness for the average modern man.
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How to Eat Better in a House Full of People That Can Eat Whatever They Want
Making healthier choices in a house overflowing with temptations.
Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
5 Practical Tips I’ve Learned for Eating Healthier
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
The Bachelor Bird: 9 Easy Leftover Rotisserie Chicken Recipes That Prove It’s a Weekly Staple
Turns out eating healthy, fast, cheap, and delicious has been a grocery store staple forever.