Build Your Very Own Avengers Physique in Six Weeks
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
Smart Fitness
You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]
Single Tasking: Your Fitness Life One Step at a Time
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
An Insider’s Guide on How to Find a Gym
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]
A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very ... [more]
What the Hell is a Physical? (And Why You Should Get One)
For many guys the doctor's office is a place to visit only when sick. The reality is, it's important for even guys in their 20's to get a physical regularly. We show you why it's nothing to be afraid ... [more]
Reinventing the Nerd with the Rebel Fitness Guide
If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look like him. We check in with... [more]
100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes ... [more]