You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very ... [more]
For many guys the doctor's office is a place to visit only when sick. The reality is, it's important for even guys in their 20's to get a physical regularly. We show you why it's nothing to be afraid ... [more]
If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look like him. We check in with... [more]
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes ... [more]
In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it ... [more]
Getting yourself to the gym may be the hardest part of any fitness plan, but what's the point if you're making huge mistakes while you're there?
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.