Smart Fitness Archives

A Barefoot Running Compromise: A Review of The Nike Free 5.0 Running Shoe

In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it ... [more]

Top 5 Most Common Mistakes Guys Make in the Gym

Getting yourself to the gym may be the hardest part of any fitness plan, but what's the point if you're making huge mistakes while you're there?

Five Little Ways to Help You Maintain Your Weight

All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.

Drinking Away Your Progress

Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]

The Real Deal About Carbs and Fitness: What Every Man Needs to Know

With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]

Sore Losers: The Pitfalls of Overtraining

Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.

Burn 450% More Fat in Half the Time With Interval Training

If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to ... [more]