Brad Borland, Author at Primer

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]

You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly

All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.

Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day

Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]

Build Your Very Own Avengers Physique in Six Weeks

Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.

You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly

All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.

Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals

One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]

Single Tasking: Your Fitness Life One Step at a Time

You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]