Diet & Nutrition Archives

Five Myths About Vegetables

Vegetables have been credited with a lot of accomplishments, in their time. They are the boy scouts. The good guys. The foods that help your body stay healthy and fight off a variety of maladies. But ... [more]

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]

Coffee Can Provide a Better Workout

You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.

25 Ways to Have the Best 2010

Making good on that new year’s resolution to tone your body and prime your health doesn’t have to involve an expensive gym membership and a crazy amount of free time. Simply modify a few habits ... [more]

Five Little Ways to Help You Maintain Your Weight

All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.

Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In

When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]

The 5 Best Tips for Skinny Guys Trying to Gain Muscle

Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.

25 Statutes to Help You Make the Rest of the Year Better than the First 25%

A quarter of the year is already gone. Poof! That's .003% of your life, folks. Don't freak out, though, there's still time to make it all worthwhile. Check out these 25 statutes, founded in ... [more]

A New Year, a New Body Week 9: The Final Cut

It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.