A quarter of the year is already gone. Poof! That's .003% of your life, folks. Don't freak out, though, there's still time to make it all worthwhile. Check out these 25 statutes, founded in ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.