You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is... [more]
You've heard there's no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from ... [more]
Sure, people will tell you there's no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get ... [more]
Running and cycling went out with powdered wigs. Put on some trunks and get in the water.
So you don't smoke. That's great! But if any of these three seemingly mundane activities are part of your daily routine, you may be putting yourself or others in danger just ... [more]
It's summer time and you need to get out of town, but your job has cut your hours (or even worse, you've been laid off), and you can't afford to fly somewhere, go on a cruise... [more]