5 Smart Style Tips When You’re Losing Weight
You're looking and feeling great – but what do you do about all your clothes that are too big?
Physical Health
This Short Film Perfectly Describes What Happens After You Go Through a Breakup
4 easy steps...number 3 is a doozy.
Relaxing With Purpose: The Fundamentals of Strategic Self-Care
Because just turning your brain off isn't the same as relaxing.
A 24 Hour Step-by-Step Guide To Building Muscle, Living Lean, and Having More Energy
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.Â
The Truth About Weights and Reps for Bulking, Toning, and Building Muscle
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.
How to Throw a Football with a Perfect, Powerful Spiral – A Visual Guide
"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.