Eat healthier, train smarter.
"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]