You're looking and feeling great – but what do you do about all your clothes that are too big?
4 easy steps...number 3 is a doozy.
Because just turning your brain off isn't the same as relaxing.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
Eat healthier, train smarter.
"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.