4 Practical Gadgets That Can Help You Sleep Like A Baby
Finally use modern tech for something other than mindlessly scrolling in bed.
Physical Health
Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
These Common Foods are Secretly Ruining Your Calorie Intake
Some of your staples may be acting as double agents.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
5 Practical Tips I’ve Learned for Eating Healthier
We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Losing Your Lockdown Weight: 6 Science-Driven Strategies For Dropping Pounds While Being Nice To Yourself
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
Science Determined The Perfect Home Bodyweight Workout & It Only Takes 7 Minutes
The New York Times’ Scientific 7-Minute Workout is the most well-rounded one-shot fitness routine we’ve ever seen.