We all know HOW to eat healthier on paper – the recurring challenge is figuring out how to do it in practice.
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Forget special diets or extreme life changes; learn how to manage your brain’s response to the pandemic and return to intentional eating.
The New York Times’ Scientific 7-Minute Workout is the most well-rounded one-shot fitness routine we’ve ever seen.
Are you your own worst enemy when it comes to health and fitness? Here’s how to finally get out of your own way.
Our Certified Strength and Conditioning Specialist created workouts for your hotel room, an open field, or minimal hotel gym.
If you absolutely have to eat on the go, use these picks to manage the damage.
It takes a long time to get your healthy eating dialed in – here's how to enjoy your favorite holiday meals without having to start all over in the new year.
Painless swaps to shred fat and boost energy.