Because just turning your brain off isn't the same as relaxing.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
The typical grind not interesting enough to keep you motivated for your workouts? Try one of these slick apps that are as tough on boring workouts as it is on your body.
Eat healthier, train smarter.
"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.