Alert: You’re Pushing Yourself Too Hard
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
Physical Health
Five Little Ways to Help You Maintain Your Weight
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]
Five Reasons You Should Be Swimming Laps
Running and cycling went out with powdered wigs. Put on some trunks and get in the water.
The 5 Best Tips for Skinny Guys Trying to Gain Muscle
Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.
25 Statutes to Help You Make the Rest of the Year Better than the First 25%
A quarter of the year is already gone. Poof! That's .003% of your life, folks. Don't freak out, though, there's still time to make it all worthwhile. Check out these 25 statutes, founded in ... [more]
A New Year, a New Body Week 9: The Final Cut
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]