Physical Health Archives

100 Days of Fitness: Week 10 – Sample Circuits

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass ... [more]

100 Days of Fitness: Week 9 – Meet the Kettlebell

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell ... [more]

Top 5 Most Common Mistakes Guys Make in the Gym

Getting yourself to the gym may be the hardest part of any fitness plan, but what's the point if you're making huge mistakes while you're there?

100 Days of Fitness: An Introduction

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of... [more]

Equipment for an Awesome Home Workout: Focus on the Lebert Equalizer

Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.

Equipment for an Awesome Home Workout: Focus on Indian Clubs

An old school tool from the 1800's finds a new home in the 21st Century.

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]

Coffee Can Provide a Better Workout

You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.

Alert: You’re Pushing Yourself Too Hard

Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?