Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.
Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women's-jean wearing comedians, but you don't have to suffer in ... [more]
Picking a doctor isn’t quite the five-minute decision most people make it out to be. Not that it has to be a drawn-out process either. By knowing what to look for and which ... [more]
A quarter of the year is already gone. Poof! That's .003% of your life, folks. Don't freak out, though, there's still time to make it all worthwhile. Check out these 25 ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts... [more]
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle... [more]
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost... [more]
Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for ... [more]
They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.