Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.
An old school tool from the 1800's finds a new home in the 21st Century.
In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]
You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]
Running and cycling went out with powdered wigs. Put on some trunks and get in the water.
Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.