Top 5 Most Common Mistakes Guys Make in the Gym
Getting yourself to the gym may be the hardest part of any fitness plan, but what's the point if you're making huge mistakes while you're there?
Physical Health
100 Days of Fitness: An Introduction
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of... [more]
Equipment for an Awesome Home Workout: Focus on the Lebert Equalizer
Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.
Equipment for an Awesome Home Workout: Focus on Indian Clubs
An old school tool from the 1800's finds a new home in the 21st Century.
It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates
In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]
Coffee Can Provide a Better Workout
You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Alert: You’re Pushing Yourself Too Hard
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
Five Little Ways to Help You Maintain Your Weight
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]