So you don't smoke. That's great! But if any of these three seemingly mundane activities are part of your daily routine, you may be putting yourself or others in danger just the same.
It's summer time and you need to get out of town, but your job has cut your hours (or even worse, you've been laid off), and you can't afford to fly somewhere, go on a cruise, or get a hotel room and ... [more]
Tired of people telling you how lucky you are because you can't gain weight? Kick your body into gear with these 5 tips for packing on the pounds.
Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women's-jean wearing comedians, but you don't have to suffer in their image. Learn how one ... [more]
Picking a doctor isn’t quite the five-minute decision most people make it out to be. Not that it has to be a drawn-out process either. By knowing what to look for and which questions to ask, it ... [more]
A quarter of the year is already gone. Poof! That's .003% of your life, folks. Don't freak out, though, there's still time to make it all worthwhile. Check out these 25 statutes, founded in ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]