Put the Work Back in Your Workout
They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.
Physical Health
The Best $15 I Ever Spent: A Pitch for a Door Jamb Pull Up Bar
Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home might just be the best $... [more]
The Real Deal About Carbs and Fitness: What Every Man Needs to Know
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]
Sore Losers: The Pitfalls of Overtraining
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Life According to Bear Grylls
If you want to live a manly existence, taking advice from a guy named "Bear" is probably a good start. Here are five tenants learned from "Man vs. Wild" that can help you overcome and survive even ... [more]
Functional Strength: Fit to Fight, Fit for Life
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and ... [more]
Train Your Brain: Achieving Your Fitness Goals Starts in Your Head
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]
Golfing Your Way to a Promotion: A Crash Course
So you've just landed your dream job in the corporate world and after your first week on the job your boss drops a bomb on you: he wants you to be a fourth in his weekly golf game. It doesn't matter ... [more]
Burn 450% More Fat in Half the Time With Interval Training
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to ... [more]