Physical Health Archives

Functional Strength: Fit to Fight, Fit for Life

When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and ... [more]

Train Your Brain: Achieving Your Fitness Goals Starts in Your Head

Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]

Golfing Your Way to a Promotion: A Crash Course

So you've just landed your dream job in the corporate world and after your first week on the job your boss drops a bomb on you: he wants you to be a fourth in his weekly golf game. It doesn't matter ... [more]

Burn 450% More Fat in Half the Time With Interval Training

If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to ... [more]