Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home... [more]
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out ... [more]
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
If you want to live a manly existence, taking advice from a guy named "Bear" is probably a good start. Here are five tenants learned from "Man vs. Wild" that can help you ... [more]
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best ... [more]
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast... [more]
So you've just landed your dream job in the corporate world and after your first week on the job your boss drops a bomb on you: he wants you to be a fourth in his weekly golf ... [more]
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with ... [more]