To master your life, you have to master yourself first.
Changing your behaviors requires a different kind of change first.
A doable framework for creating an intentional relationship that lasts.
Discipline is the key to all hard things – but it is so much more than just "forcing yourself to do things you don't feel like."
Dealing with overthinking while meditating.
Masculine culture pushes the need to suppress or overcome emotions – the most powerful tools a man has.
Nothing is more deadening than grinding gears on a life without purpose.
Getting back to the body you want begins between your ears.