When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
We find ourselves in a funny situation these days: We say "yes" to all the annoying schedule stretching requests, but say "no" to all the things that will help us grow as individuals.
The greatest obstacle to success isn’t outward competition. It’s inward doubt. For many of us, this doubt is so pervasive that it causes us to sabotage our selves.