Eat healthier, train smarter.
Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified ... [more]
We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you'd be.
First isolated in coffee back in 1820, caffeine is the tacit drug of choice for millions as it can be found in numerous popular beverages and medications. Not a lot of people stop to appreciate what ... [more]
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you... [more]
You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what's legit and what's not, with 40 citations to prove it.
Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]