Which Protein Bar Packs a Punch?

Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.

100 Days of Fitness: Week 5 – Supplements

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you... [more]

Drinking Away Your Progress

Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]