When we don’t train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can’t enforce any control over our attention, our reactions, and how we perceive our lives.
You know why you’re not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin’ daunting idea. Enter single-tasking.
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our guy’s guide to yoga and see if it’s right for you.
This world is an insane place that can make a man go crazy if he’s not properly prepared. Solidify your life by mastering your mind with these eight personality habits that will make you better and stronger in life, love, and the workplace.
Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women’s-jean wearing comedians, but you don’t have to suffer in their image. Learn how one man accepted and changed himself on his terms, not theirs.
A mind is a terrible thing to waste, so keep yours sharp as a tack. If you’ve got the quick mind for jokes, and the right answers on the tip of your tongue, you’ll be an invaluable asset to the company, an incomparable friend, and a great catch for any lady. Put your mind to the test with these daily brain strengthening exercises.
As grade schoolers we all dreamed of the day when math would no longer be apart of our lives. More than twenty years later, we’re haunted by practical situations with no use for the quadratic equation. Thankfully there are a few tricks to mastering every day math that you’ll have down in no time.
There are a dozen sayings that illustrate the reward of waking early – from getting worms to being healthy, wealthy, and wise. That’s well and good, but they all leave out the most important step – how in the heck do you get up that early?
Think exercising is a mindless activity? Think again. Unless you’ve got the discipline and the mindset, you’re only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down the law on getting the right attitude for achieving your fitness goals.