A super easy exercise to give you the strength to "say no" to your cravings.
It doesn't have to be this way.
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our ... [more]
This world is an insane place that can make a man go crazy if he's not properly prepared. Solidify your life by mastering your mind with these eight personality habits that will make you better and ... [more]
Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women's-jean wearing comedians, but you don't have to suffer in their image. Learn how one ... [more]
A mind is a terrible thing to waste, so keep yours sharp as a tack. If you've got the quick mind for jokes, and the right answers on the tip of your tongue, you'll be an invaluable asset to the ... [more]
As grade schoolers we all dreamed of the day when math would no longer be apart of our lives. More than twenty years later, we're haunted by practical situations with no use for the quadratic ... [more]
There are a dozen sayings that illustrate the reward of waking early - from getting worms to being healthy, wealthy, and wise. That's well and good, but they all leave out the most important step - ... [more]
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]