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100 Days of Fitness

100 Days of Fitness: An Introduction

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.

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100 Days of Fitness: Week 2 – Nutrition

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition on the 100 Days of Fitness program.

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100 Days of Fitness: Week 3 – Exercise

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the 100 Days of Fitness program.

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100 Days of Fitness: Week 4 – Building a Home Gym

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about equipment that can turn your living room into a den of pain on the 100 Days of Fitness program.

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100 Days of Fitness: Week 5 – Supplements

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you need, and which you don’t, on the 100 Days of Fitness program.

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100 Days of Fitness: Week 6 – Expectations

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about realizing your expectations on the 100 Days of Fitness program.

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100 Days of Fitness: Week 7 – Footwear

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 Days of Fitness program.

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100 Days of Fitness: Week 8 – Food Lies

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100 Days of Fitness program.

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100 Days of Fitness: Week 9 – Meet the Kettlebell

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell on the 100 Days of Fitness program.

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100 Days of Fitness: Week 10 – Sample Circuits

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass into shape with some sample circuits on the 100 Days of Fitness program.

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100 Days of Fitness: Week 11 – Days vs Weeks

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about measuring time on the 100 Days of Fitness program.

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100 Days of Fitness: Week 12 – The Geography of Weight Loss

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about where you lose weight first on the 100 Days of Fitness program.

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100 Days of Fitness: Week 13 – Travel Training

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while traveling on the 100 Days of Fitness program.

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100 Days of Fitness: Week 14 – Meals, Snacks, & The Pocket Workout

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about snacks, meals, and a mobile workout on the 100 Days of Fitness program.

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100 Days of Fitness: Week 15 – What It’s All About

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about why I created the 100 Days of Fitness program and my successes so far.

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100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.

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100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and how to use it on the 100 Days of Fitness program.

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100 Days of Fitness: Week 18 – Intermittent Fasting & Strength Test

Categories: Learn

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about intermittent fasting and testing your strength on the 100 Days of Fitness program.

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100 Days of Fitness: Week 19 – 15 Minute Workouts & A Cool Workout iPhone App + Contest

Categories: Learn

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about sneaking in a quick workout on the 100 Days of Fitness program and a cool new training app, which you can win a free download for.

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100 Days of Fitness: Week 20 – Switching It Up

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about getting diversity on the 100 Days Program.

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100 Days of Fitness: Week 21 – Reflections

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. At this point he weighs less than he did several years ago at his peak of fitness. Today, we talk about the journey and success so far on the 100 Days Program.

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100 Days of Fitness: Week 22 – A Week Without a Workout

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your muscles a break on the 100 Days Program.

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100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real reasons for why we work out, and the incredible 30 lbs Robert has lost so far on the 100 Days Program.

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100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes most people make when working out at home.

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