100 Days of Fitness

100 Days of Fitness: An Introduction

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of... [more]

100 Days of Fitness: Week 2 – Nutrition

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition ... [more]

100 Days of Fitness: Week 3 – Exercise

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the ... [more]

100 Days of Fitness: Week 5 – Supplements

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you... [more]

100 Days of Fitness: Week 7 – Footwear

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 ... [more]

100 Days of Fitness: Week 8 – Food Lies

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100... [more]

100 Days of Fitness: Week 21 – Reflections

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. At this point he weighs less than he did ... [more]