Have you ever considered that maybe the reason you have a hard time sticking to your fitness goals is that you just don’t enjoy doing those activities?
“Whoa! Who brought the cannon?” – Your Uncle Chuck at this year’s Thanksgiving pickup game.
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel better than those 10 extra minutes hitting snooze.
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man’s got 5 years working at a gym, and he’s got some things you should know.
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.
You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our guy’s guide to yoga and see if it’s right for you.
For many guys the doctor’s office is a place to visit only when sick. The reality is, it’s important for even guys in their 20′s to get a physical regularly. We show you why it’s nothing to be afraid of, or ignore.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday Pounds with the Deadlift on the 100 Days Program.
Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men’s health issues, I’ll be growing a Mo and feeling my balls. Read on to learn more.
If you thought nerds were overweight weirdo-beardos eating Oreos in their moms’ basements, think again. Just because we relate to Comic Book Guy doesn’t mean we have to look like him. We check in with Nerd Fitness founder Steve Kamb.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about work ethic and a simple circuit to use on days you just can’t give it your all.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes most people make when working out at home.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real reasons for why we work out, and the incredible 30 lbs Robert has lost so far on the 100 Days Program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your muscles a break on the 100 Days Program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about sneaking in a quick workout on the 100 Days of Fitness program and a cool new training app, which you can win a free download for.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.
In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it performs as they claim.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while traveling on the 100 Days of Fitness program.
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