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Physical Health

Exercising Doesn’t Have to Mean Bench Press & Cardio: Alternative Activities for Strength, Less Fat and Better Health

Categories: Train

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Have you ever considered that maybe the reason you have a hard time sticking to your fitness goals is that you just don’t enjoy doing those activities?

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How to Throw a Football with a Perfect, Powerful Spiral – A Visual Guide

Categories: Learn

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“Whoa! Who brought the cannon?” – Your Uncle Chuck at this year’s Thanksgiving pickup game.

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Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone

Categories: Train

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Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.

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You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly

Categories: Train

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All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.

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Wake Up with a New Routine: Prime, Stretch and Fuel Your Way to a Better Day

Categories: Train

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Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel better than those 10 extra minutes hitting snooze.

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You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly

Categories: Train

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All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.

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You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly

Categories: Train

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Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.

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Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals

Categories: Train

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One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.

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An Insider’s Guide on How to Find a Gym

Categories: Train

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Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man’s got 5 years working at a gym, and he’s got some things you should know.

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Why Your Lazy Ass is Making You Depressed

Categories: Learn

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Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.

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A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

Categories: Train

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There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.

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A Man’s Introduction to Yoga

Categories: Learn

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You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included. Check out our guy’s guide to yoga and see if it’s right for you.

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What the Hell is a Physical? (And Why You Should Get One)

Categories: Learn, Train

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For many guys the doctor’s office is a place to visit only when sick. The reality is, it’s important for even guys in their 20′s to get a physical regularly. We show you why it’s nothing to be afraid of, or ignore.

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100 Days of Fitness: The Cure for Holiday Pounds

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday Pounds with the Deadlift on the 100 Days Program.

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100 Days of Fitness Special: Men’s Health in Movember

Categories: Train

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Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men’s health issues, I’ll be growing a Mo and feeling my balls. Read on to learn more.

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Reinventing the Nerd with the Rebel Fitness Guide

Categories: Train

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If you thought nerds were overweight weirdo-beardos eating Oreos in their moms’ basements, think again. Just because we relate to Comic Book Guy doesn’t mean we have to look like him. We check in with Nerd Fitness founder Steve Kamb.

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100 Days of Fitness: Week 25 – Work Ethic

Categories: Learn

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about work ethic and a simple circuit to use on days you just can’t give it your all.

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100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes most people make when working out at home.

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100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real reasons for why we work out, and the incredible 30 lbs Robert has lost so far on the 100 Days Program.

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100 Days of Fitness: Week 22 – A Week Without a Workout

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your muscles a break on the 100 Days Program.

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100 Days of Fitness: Week 19 – 15 Minute Workouts & A Cool Workout iPhone App + Contest

Categories: Learn

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about sneaking in a quick workout on the 100 Days of Fitness program and a cool new training app, which you can win a free download for.

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100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.

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A Barefoot Running Compromise: A Review of The Nike Free 5.0 Running Shoe

Categories: The Field Manual, Train

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In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it performs as they claim.

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100 Days of Fitness: Week 13 – Travel Training

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while traveling on the 100 Days of Fitness program.

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