525,659

Exercise Guide

Build Your Very Own Avengers Physique in Six Weeks

Categories: Train

Article Image

Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.

Read More

You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly

Categories: Train

Article Image

Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.

Read More

A Value Knock-Out: The Apartment Friendly Punching Bag Solution

Categories: Train

Article Image

Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.

Read More

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

Categories: Train

Article Image

There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.

Read More

100 Days of Fitness: Week 19 – 15 Minute Workouts & A Cool Workout iPhone App + Contest

Categories: Learn

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about sneaking in a quick workout on the 100 Days of Fitness program and a cool new training app, which you can win a free download for.

Read More

100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and how to use it on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 10 – Sample Circuits

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass into shape with some sample circuits on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 9 – Meet the Kettlebell

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 3 – Exercise

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the 100 Days of Fitness program.

Read More

How To Have A Kick-Ass Workout Even if You’re Stuck In A Hotel Room With No Equipment Whatsoever

Categories: Train

Article Image

You’ve heard there’s no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don’t fret and especially don’t relax, because this circuit routine puts the work into “this is a really easy and effective workout you can do in your hotel room.”

Read More

If You Can’t Make It To The Gym At Least Do This

Categories: Train

Article Image

Sure, people will tell you there’s no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, fat incinerating workout at home with nothing more than 20 minutes and a set of dumbbells.

Read More

Burn 450% More Fat in Half the Time With Interval Training

Categories: Learn, Train

Article Image

If you’re spending hours a week on the treadmill and still not seeing the results you want – relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good.

Read More

Primer is proudly spam-free. Unsubscribe anytime.