A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
The typical grind not interesting enough to keep you motivated for your workouts? Try one of these slick apps that are as tough on boring workouts as it is on your body.
Being short on time doesn’t mean you can’t have an intense workout.
We've all seen 'em: Guys flinging weight around without a care for form or function. But are we doing it too?
You don't need to isolate every muscle to get a fantastic full-body workout.
Regular laces are literally like using ropes to strap your shoes on. If you participate in tough athletics, you need something more.
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
Getting out of bed is tough no matter what time it is, why make that feeling last longer by not waking your muscles and nourishing your body? This fast routine will make the rest of your day feel ... [more]
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, ... [more]
You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to ... [more]
Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very ... [more]
For many guys the doctor's office is a place to visit only when sick. The reality is, it's important for even guys in their 20's to get a physical regularly. We show you why it's nothing to be afraid ... [more]
If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look like him. We check in with... [more]
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes ... [more]
In response to the barefoot running trend, Nike has released the Free 5.0, a shoe that offers the benefits of free running with the protection of a rubber sole. We put it to the test to see if it ... [more]
Getting yourself to the gym may be the hardest part of any fitness plan, but what's the point if you're making huge mistakes while you're there?
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we've got some lesser-known, sneaky little tips for you.
Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what's legit and what's not, with 40 citations to prove it.
Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]