Build Your Very Own Avengers Physique in Six Weeks
Categories: Train
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
Diet & Nutrition
You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Which Protein Bar Packs a Punch?
Categories: Train
Chalky. Cringe-worthy taste. We’ve all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.
The Chain Restaurant Is The Worst Deal in America & 4 Easy Ways to Stop Eating Out
Categories: Learn, Spend
We’re not telling you anything new when we say we all eat out too much. The bill is always higher than estimated, and we feel stuffed to death after. We’ll prove to you it’s a bad deal, and give you 4 easy ways to wean you off the restaurant.
You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.
Single Tasking: Your Fitness Life One Step at a Time
Categories: Train
You know why you’re not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin’ daunting idea. Enter single-tasking.
15 Hygiene Habits That You Shouldn’t Miss in Your Daily Routine
Categories: Learn
Hygiene is one of those things everyone is expected to know but no one ever talks about, and there’s more to it than just wearing deodorant and rinsing with mouthwash.
The Most Delicious Protein Shake I’ve Ever Made
Categories: Spend, The Field Manual, Train
We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you’d be.
100 Days of Fitness: Week 18 – Intermittent Fasting & Strength Test
Categories: Learn
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about intermittent fasting and testing your strength on the 100 Days of Fitness program.
100 Days of Fitness: Week 14 – Meals, Snacks, & The Pocket Workout
Categories: Train
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about snacks, meals, and a mobile workout on the 100 Days of Fitness program.
100 Days of Fitness: Week 8 – Food Lies
Categories: Train
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100 Days of Fitness program.
100 Days of Fitness: Week 2 – Nutrition
Categories: Train
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition on the 100 Days of Fitness program.
Five Myths About Vegetables
Categories: The Field Manual
Vegetables have been credited with a lot of accomplishments, in their time. They are the boy scouts. The good guys. The foods that help your body stay healthy and fight off a variety of maladies. But are they all they’re cracked up to be? Was everything you learned in school or at your grandma’s house accurate?
It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates
Categories: Train
In 2002, science journalist Gary Taubes dared question the accepted ‘truth’ that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we’ve been lied to.
Coffee Can Provide a Better Workout
Categories: Train
You’ve been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
25 Ways to Have the Best 2010
Categories: Live
Making good on that new year’s resolution to tone your body and prime your health doesn’t have to involve an expensive gym membership and a crazy amount of free time. Simply modify a few habits and add some simple exercises — even if they’re at your desk — into your busy day, and you’ll notice a major difference.
Five Little Ways to Help You Maintain Your Weight
Categories: The Field Manual
All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we’ve got some lesser-known, sneaky little tips for you.
Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In
Categories: Learn, Spend, Train
When we’re just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the big numbers that come on the doctor’s bill. Get five inside tips from Dr. Erika Schwartz on making your health care costs easily manageable.
The Casanova Diet: Increase Your Libido While Improving Your Nutrition
Categories: Love, Train
Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it’s not Enzyte. In fact, it isn’t anything you shouldn’t already be consuming on a near-daily basis.
The 5 Best Tips for Skinny Guys Trying to Gain Muscle
Categories: The Field Manual
Tired of people telling you how lucky you are because you can’t gain weight? Kick your body into gear with these 5 tips for packing on the pounds.
25 Statutes to Help You Make the Rest of the Year Better than the First 25%
Categories: Live
A quarter of the year is already gone. Poof! That’s .003% of your life, folks. Don’t freak out, though, there’s still time to make it all worthwhile. Check out these 25 statutes, founded in scientific studies and research, that will jumpstart the rest of your year and set you on a course of development and preservation that will benefit you for a lifetime.
A New Year, a New Body Week 9: The Final Cut
Categories: Train
It’s been 8 weeks – the finish line is in sight and your new body awaits. Don’t settle down just yet though, you’re about to put your fat-stripping, muscle sculpting workouts on overtime.
The Real Deal About Carbs and Fitness: What Every Man Needs to Know
Categories: Train
With the amount of flip-flopping in the media about fitness these days, it’s tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to know about the foremost member of the food pyramid and get your diet on track.
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