Breaking up really is hard to do. Few life events can cause as much upheaval and pain as ending a relationship with someone you cared about. Whether you’re the breaker or the breakee, odds are you ... [more]
It doesn't have to be this way.
Has it ever occurred to you that maybe it's them, not you?
No matter what anyone says, or what unforeseen events happen, how you feel is up to only one thing: How you respond.
Every time you're feeling down, pick up your phone.
Focus on being happy, just for today. Then do it again tomorrow.
Having a routine can help make your life easy. It can also make you very, very unhappy.
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
Many guys don't think they can be an "alpha male" because they're not arrogant jerks. There is another way.
Life isn't a test, it's a lesson.
We find ourselves in a funny situation these days: We say "yes" to all the annoying schedule stretching requests, but say "no" to all the things that will help us grow as individuals.
Your life is as you perceive it. Don't choose fear.
Relationships, especially at this time in our life, can be a mess. Psychotherapist Steven Bernstein reflects on what he's learned.
Sometimes friendships, even long-lasting important ones, can sour. Many guys opt for the "pretend they don't exist, and they'll get the hint" approach. We say you're more of a man that that.
The older we get, the more hard, and emotional experiences we encounter. This may seem obvious, but the weight of these experiences often becomes so heavy that even the smallest setback can feel like ... [more]
Do you find yourself lying awake at night, fretting over things like the kid you made fun of at recess 18 years ago or that stupid thing you said in the elevator yesterday? We all do it, and it's ... [more]
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
Your mid-20's can be a rough time. Our man's got the 6 stages every quarter-lifer goes through. Here's to making it out on top.
How early in a relationship can you ask if the other person is dating other people? It can be an honest and nagging feeling we can't control, but it can have disappointing consequences if not handled ... [more]
The funny thing about confidence is that it's only a feeling -- meaning people only know that you're not feeling confident if you SHOW them you're not feeling confident. Take control of these three ... [more]
Everyone gets angry sometimes, but there's a difference between spitting a few curses and Hulking your fist through a door. Use these 9 techniques to keep your conscience, and your knuckles, blood ... [more]
Stress sucks. From headaches, bad moods, hair loss and health problems, stress can ruin more than just your day, it can ruin your life. Learn to manage it right out of your life with these easy habits... [more]
You've been hearing all your life that women love confident men. But many guys fail to distinguish confident from cocky asshole. Brooke gives the lowdown on how a guy can have sexy self-esteem, ... [more]
Too often in the pursuit of being macho we men think we must stand solitary against the challenges of life, only making things more difficult and proving ourselves fools. Don't go it alone, build ... [more]