Brain Training: Why Mindfulness Matters
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.
Emotional Toolbox
Don’t Be a Dick: The False Virtues of the Classic Alpha Male
Many guys don't think they can be an "alpha male" because they're not arrogant jerks. There is another way.
Existential Regret: What It is, Why It Bogs You Down, and How to Eliminate It
Do you find yourself lying awake at night, fretting over things like the kid you made fun of at recess 18 years ago or that stupid thing you said in the elevator yesterday? We all do it, and it's ... [more]
Why Your Lazy Ass is Making You Depressed
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
3 Visual Tricks That Will Instantly Make People Think You’re More Confident
The funny thing about confidence is that it's only a feeling -- meaning people only know that you're not feeling confident if you SHOW them you're not feeling confident. Take control of these three ... [more]
Even The Lone Ranger Had Tonto: What is a Men’s Group and Why Should You Care?
Too often in the pursuit of being macho we men think we must stand solitary against the challenges of life, only making things more difficult and proving ourselves fools. Don't go it alone, build ... [more]
Luck Hacks: Six Practices That Will Lead to Good Fortune
Forget lucky coins, magical boxer-briefs, or a crusty rabbit's foot, because your luck is about to change. Whether you're cursed in finding opportunities or prone to strike-outs with beautiful women... [more]
Vanquish Depression Like the Man You Are
Everyone gets down, but that doesn't mean you're out. With these helpful hints you can kick depression to the curb for a happier, healthier you.