Emotional Toolbox Archives

10 Things You Won’t Understand About Being an Adult — Until You Grow Up

Life isn't a test, it's a lesson.

The Importance of Learning to Say No & The Power of Learning to Say Yes

We find ourselves in a funny situation these days: We say "yes" to all the annoying schedule stretching requests, but say "no" to all the things that will help us grow as individuals.

Motivational Monday: Fear Not and You Shall Not Be Afraid [Wallpaper]

Your life is as you perceive it. Don't choose fear.

From the Psychotherapist: What Time Taught Me About Love

Relationships, especially at this time in our life, can be a mess. Psychotherapist Steven Bernstein reflects on what he's learned.

How to Dump a Friend: Ending a Friendship Like an Adult

Sometimes friendships, even long-lasting important ones, can sour. Many guys opt for the "pretend they don't exist, and they'll get the hint" approach. We say you're more of a man that that.

Existential Regret: What It is, Why It Bogs You Down, and How to Eliminate It

Do you find yourself lying awake at night, fretting over things like the kid you made fun of at recess 18 years ago or that stupid thing you said in the elevator yesterday? We all do it, and it's ... [more]

Why Your Lazy Ass is Making You Depressed

Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.

My So-Called (Quarter) Life (Crisis)

Your mid-20's can be a rough time. Our man's got the 6 stages every quarter-lifer goes through. Here's to making it out on top.

3 Visual Tricks That Will Instantly Make People Think You’re More Confident

The funny thing about confidence is that it's only a feeling -- meaning people only know that you're not feeling confident if you SHOW them you're not feeling confident. Take control of these three ... [more]