Ever feel like your life looks great on paper, but for some reason it feels like something's missing?
Breaking up really is hard to do. Few life events can cause as much upheaval and pain as ending a relationship with someone you cared about. Whether you’re the breaker or the breakee, odds are you ... [more]
It doesn't have to be this way.
Has it ever occurred to you that maybe it's them, not you?
No matter what anyone says, or what unforeseen events happen, how you feel is up to only one thing: How you respond.
Every time you're feeling down, pick up your phone.
Focus on being happy, just for today. Then do it again tomorrow.
Having a routine can help make your life easy. It can also make you very, very unhappy.
When we don't train for the surprisingly strenuous task of controlling our own thoughts and emotions, we can't enforce any control over our attention, our reactions, and how we perceive our lives.