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A New Year a New Body

A New Year, a New Body: The Complete 12 Week Body Transformation Program

Categories: Train

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Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you’re probably setting yourself up for failure. Get started right with Primer’s 12 week program to ensure that you finally get the body you want this New Year.

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A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I

Categories: Train

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Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again – you can start shredding body fat almost immediately by lifting smart and eating your fill of healthy foods. Find out how to amp up your metabolism and accelerate your progress in part two of our four part series.

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A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

Categories: Train

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It’s the fifth week of the New Year – have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in less time than you ever thought possible.

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A New Year, a New Body Week 9: The Final Cut

Categories: Train

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It’s been 8 weeks – the finish line is in sight and your new body awaits. Don’t settle down just yet though, you’re about to put your fat-stripping, muscle sculpting workouts on overtime.

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