525,659

Train

 

100 Days of Fitness: Week 23 – Why We Work Out & The 30 lbs Lost Marker

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about finding the real reasons for why we work out, and the incredible 30 lbs Robert has lost so far on the 100 Days Program.

Read More

100 Days of Fitness: Week 22 – A Week Without a Workout

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about when to give your muscles a break on the 100 Days Program.

Read More

100 Days of Fitness: Week 20 – Switching It Up

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about getting diversity on the 100 Days Program.

Read More

100 Days of Fitness: Week 17 – Adjustable Kettlebells + A Circuit

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk your first kettlebell and how to use it on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 16 – Endless Push-Ups & Learning the Pull-Up

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk more about push-ups and pull-ups for beginners and pro’s alike on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 15 – What It’s All About

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about why I created the 100 Days of Fitness program and my successes so far.

Read More

100 Days of Fitness: Week 14 – Meals, Snacks, & The Pocket Workout

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about snacks, meals, and a mobile workout on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 13 – Travel Training

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about training while traveling on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 12 – The Geography of Weight Loss

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about where you lose weight first on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 11 – Days vs Weeks

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about measuring time on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 10 – Sample Circuits

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass into shape with some sample circuits on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 9 – Meet the Kettlebell

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 8 – Food Lies

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 7 – Footwear

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 6 – Expectations

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about realizing your expectations on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 5 – Supplements

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you need, and which you don’t, on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 4 – Building a Home Gym

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about equipment that can turn your living room into a den of pain on the 100 Days of Fitness program.

Read More

100 Days of Fitness: Week 3 – Exercise

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the 100 Days of Fitness program.

Read More

Top 5 Most Common Mistakes Guys Make in the Gym

Categories: Train

Article Image

Getting yourself to the gym may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re there?

Read More

100 Days of Fitness: Week 2 – Nutrition

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition on the 100 Days of Fitness program.

Read More

100 Days of Fitness: An Introduction

Categories: Train

Article Image

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.

Read More

Equipment for an Awesome Home Workout: Focus on Sandbags

Categories: Train

Article Image

The shifting sands within the bag provide for a variable and unpredictable workout that results in an ocean of sweat pouring off your face.

Read More

Equipment for an Awesome Home Workout: Focus on the Lebert Equalizer

Categories: Train

Article Image

Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.

Read More

Primer is proudly spam-free. Unsubscribe anytime.