How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about realizing your expectations on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you need, and which you don’t, on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about equipment that can turn your living room into a den of pain on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the 100 Days of Fitness program.
Getting yourself to the gym may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re there?
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition on the 100 Days of Fitness program.
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.
The shifting sands within the bag provide for a variable and unpredictable workout that results in an ocean of sweat pouring off your face.
Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.
In 2002, science journalist Gary Taubes dared question the accepted ‘truth’ that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we’ve been lied to.
You’ve been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Pushing yourself during your workout is the only way to get the results you want, but do you know your body’s warning signs that you’re over-doing it?
When we’re just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the big numbers that come on the doctor’s bill. Get five inside tips from Dr. Erika Schwartz on making your health care costs easily manageable.
You’ve heard there’s no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don’t fret and especially don’t relax, because this circuit routine puts the work into “this is a really easy and effective workout you can do in your hotel room.”
Sure, people will tell you there’s no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, fat incinerating workout at home with nothing more than 20 minutes and a set of dumbbells.
Stress piles on us all here and there but if it seems as though you’re ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn more from a first hand experience and begin to take back control of your life.
Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it’s not Enzyte. In fact, it isn’t anything you shouldn’t already be consuming on a near-daily basis.
If you want to stay competitive in the 21st century, you’ve got to use 21st century “training” methods. Let 1999 Central County High baseball washout Ronnie “The Hammer” Walsh give you all the facts on getting diesel in the gym faster than you ever thought possible.
It’s been 8 weeks – the finish line is in sight and your new body awaits. Don’t settle down just yet though, you’re about to put your fat-stripping, muscle sculpting workouts on overtime.
It’s the fifth week of the New Year – have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in less time than you ever thought possible.
