Relationships, especially at this time in our life, can be a mess. Psychotherapist Steven Bernstein reflects on what he's learned.
Sometimes friendships, even long-lasting important ones, can sour. Many guys opt for the "pretend they don't exist, and they'll get the hint" approach. We say you're more of a man that that.
The older we get, the more hard, and emotional experiences we encounter. This may seem obvious, but the weight of these experiences often becomes so heavy that even the smallest setback can feel like ... [more]
Do you find yourself lying awake at night, fretting over things like the kid you made fun of at recess 18 years ago or that stupid thing you said in the elevator yesterday? We all do it, and it's ... [more]
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
Your mid-20's can be a rough time. Our man's got the 6 stages every quarter-lifer goes through. Here's to making it out on top.
How early in a relationship can you ask if the other person is dating other people? It can be an honest and nagging feeling we can't control, but it can have disappointing consequences if not handled ... [more]
The funny thing about confidence is that it's only a feeling -- meaning people only know that you're not feeling confident if you SHOW them you're not feeling confident. Take control of these three ... [more]
Everyone gets angry sometimes, but there's a difference between spitting a few curses and Hulking your fist through a door. Use these 9 techniques to keep your conscience, and your knuckles, blood ... [more]
Stress sucks. From headaches, bad moods, hair loss and health problems, stress can ruin more than just your day, it can ruin your life. Learn to manage it right out of your life with these easy habits... [more]
You've been hearing all your life that women love confident men. But many guys fail to distinguish confident from cocky asshole. Brooke gives the lowdown on how a guy can have sexy self-esteem, ... [more]
Too often in the pursuit of being macho we men think we must stand solitary against the challenges of life, only making things more difficult and proving ourselves fools. Don't go it alone, build ... [more]
Back-handed compliments and snide little notes left to be found later seem to be the only way people can communicate unhappy feelings these days. Whether with the family, at work, or online we've got... [more]
There's a line for those who hate their job and odds are, you're already straddling it, next to everyone within eyesight. Work is the chip on all our shoulders and while there isn't anything we can ... [more]
Forget lucky coins, magical boxer-briefs, or a crusty rabbit's foot, because your luck is about to change. Whether you're cursed in finding opportunities or prone to strike-outs with beautiful women... [more]
Many of us fear a large room of strangers -- we've got no connection to them, no shared interests, heck we don't even know their names. Rather than letting that cripple us though, we can work around ... [more]
Stress piles on us all here and there but if it seems as though you're ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn ... [more]
Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women's-jean wearing comedians, but you don't have to suffer in their image. Learn how one ... [more]
With our 24 hour news networks of doom and gloom, and our culture's constant push to sell out we should be happy there is anything left in our glass at all. A look at reclaiming what is ours.
Ever wonder where you're heading? Well, you certainly ain't alone. Kevin H. MacLean muses about New York City, "superhuman" mice, luck, and all the while tries to remember that life isn't about where ... [more]
Everyone gets down, but that doesn't mean you're out. With these helpful hints you can kick depression to the curb for a happier, healthier you.