May 201225
Build Your Very Own Avengers Physique in Six Weeks
Categories: Train
Grow muscle, get stronger and lean-up with this complete six week exercise and diet plan from natural bodybuilder and kinesiologist Brad Borland.
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About Brad Borland
Brad is the founder of Workout Lab. He is a consultant, writer, fitness specialist, husband and father. He earned his Master's degree in Kinesiology, is a member of the Air National Guard and is a cancer survivor.
April 20121
You Can Do Better 2: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
December 20116
You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly
Categories: Train
Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.
November 20116
Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals
Categories: Train
One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.
October 20116
Single Tasking: Your Fitness Life One Step at a Time
Categories: Train
You know why you’re not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin’ daunting idea. Enter single-tasking.
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