Kenneth Suna

Kenneth Suna is a writer and full time, self-employed stock trader who lives in Washington, D.C. His first novel, Roman, was recently published. Follow him @KennethSuna.

Do You Curse like a F@#&in’ Sailor?

We value our four letter words as much as the next guy but the kid a few seats down or the new, beautiful woman sitting across from you may not. So cool it will ya? And do us all a favor: Use 'em when... [more]

An Insider’s Guide on How to Find a Gym

Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you... [more]

Say What You Mean and Mean What You Say

Some guys try to coast through life breaking up with girls by ignoring them or sucking up to the boss when the boss doesn't have a clue of what's going on. These types aren't just pushovers, they can'... [more]

The Lost Art of Saying ‘Thank You’

Saying "thank you" with a big smile when you receive a gift or nice gesture may seem adequate enough but it's not. A gentleman always writes a thank you note. In these days of instant communication, ... [more]