As “the man the mental talk to,” Jason Fierstein, MA, LPC, is a Phoenix counselor and therapist for men and couples.The mission of his practice, Phoenix Men’s Counseling, is to help create great lives and relationships for guys. It’s Jason’s priority to promote good mental health, happy relationships and marriages, meaningful work and positive self-esteem for men through mindful living and increased personal awareness. Visit him at his blog for more tips, strategies and advice at www.phoenixmenscounseling.com/blog.
Everyone gets angry sometimes, but there’s a difference between spitting a few curses and Hulking your fist through a door. Use these 9 techniques to keep your conscience, and your knuckles, blood free.
Stress sucks. From headaches, bad moods, hair loss and health problems, stress can ruin more than just your day, it can ruin your life. Learn to manage it right out of your life with these easy habits.
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