You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]
Stress piles on us all here and there but if it seems as though you're ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]
Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]
They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.