It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
Not all heroes need to tear doors off hinges, blow windows out of cars, or toss nuns to safety. Following these simple tips will ensure your reaction is the appropriate one when an everyday emergency... [more]
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]
Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]
They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.
Everyone starts their diet tomorrow. Or next week. Or January 1st. Putting things off is easy and once things are shelved, it's even easier to forget about them altogether. When it comes to changing ... [more]
Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what's legit and what's not, with 40 citations to prove it.
Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]
Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home might just be the best $... [more]