Train Archives

Chill Out: One Man’s Struggle with Stress and Anxiety

Stress piles on us all here and there but if it seems as though you're ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn ... [more]

A New Year, a New Body Week 9: The Final Cut

It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.

A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]

A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I

Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]

A New Year, a New Body: The Complete 12 Week Body Transformation Program

Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]

Put the Work Back in Your Workout

They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.

Drinking Away Your Progress

Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]

The Best $15 I Ever Spent: A Pitch for a Door Jamb Pull Up Bar

Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home might just be the best $... [more]

The Real Deal About Carbs and Fitness: What Every Man Needs to Know

With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]