Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going ... [more]
If you want to live a manly existence, taking advice from a guy named "Bear" is probably a good start. Here are five tenants learned from "Man vs. Wild" that can help you ... [more]
There may come a time when you've got to step up to the plate in an emergency. If you've got the heart, we've got the information that could just save a life. Or, at the very ... [more]
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best ... [more]
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast... [more]
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with ... [more]