They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.
Everyone starts their diet tomorrow. Or next week. Or January 1st. Putting things off is easy and once things are shelved, it's even easier to forget about them altogether. When it comes to changing ... [more]
Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder. Find out what's legit and what's not, with 40 citations to prove it.
Who doesn't want to drip colorful beverages while slam dunking from 15 feet out? Sure, sports drinks have their place (in sports) but if you're guzzling Gatorade, or something similar, in the gym, you... [more]
Sure, benching 300lbs sounds impressive, but it takes a balance of strength and fitness to achieve impressive pull up numbers. Find out why putting a pull up bar in your home might just be the best $... [more]
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.