Train Archives | Page 11 of 11

The Real Deal About Carbs and Fitness: What Every Man Needs to Know

With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]

Sore Losers: The Pitfalls of Overtraining

Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.

Get High: Intro to Climbing

Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.

Nutrition to Fuel Your Days

Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going strong for years to come.

Life According to Bear Grylls

If you want to live a manly existence, taking advice from a guy named "Bear" is probably a good start. Here are five tenants learned from "Man vs. Wild" that can help you overcome and survive even ... [more]

Hero Training: Evacuating the Wounded

There may come a time when you've got to step up to the plate in an emergency. If you've got the heart, we've got the information that could just save a life. Or, at the very least, make you look cool... [more]

Functional Strength: Fit to Fight, Fit for Life

When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and ... [more]

Train Your Brain: Achieving Your Fitness Goals Starts in Your Head

Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]

Burn 450% More Fat in Half the Time With Interval Training

If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to ... [more]