Sore Losers: The Pitfalls of Overtraining
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
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Get High: Intro to Climbing
Want a rocking good time? Gear up and learn the basics of rock climbing for fitness and for fun.
Nutrition to Fuel Your Days
Hard work is only half the battle when it comes to a healthy, fit lifestyle. Find out how to supercharge your busy life with the right meal choices that will have you going ... [more]
Life According to Bear Grylls
If you want to live a manly existence, taking advice from a guy named "Bear" is probably a good start. Here are five tenants learned from "Man vs. Wild" that can help you ... [more]
Hero Training: Evacuating the Wounded
There may come a time when you've got to step up to the plate in an emergency. If you've got the heart, we've got the information that could just save a life. Or, at the very ... [more]
Functional Strength: Fit to Fight, Fit for Life
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best ... [more]
Train Your Brain: Achieving Your Fitness Goals Starts in Your Head
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast... [more]
Burn 450% More Fat in Half the Time With Interval Training
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with ... [more]